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Weight Loss

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For many people, weight loss is extremely challenging. You do everything that you are told, and you still gain weight. You starve yourself and exercise, but it isn’t sustainable. The goal with weight loss is to create a plan that allows you to lose weight without being hungry. You want to redistribute and lose in a way that makes you feel strong and healthy. If you are eating real food and your metabolism is working properly, you shouldn’t have to go hungry. If your metabolism isn’t working properly, it needs to be fixed. Some common problems related to weight gain include:

  • Thyroid problems
  • Hormone imbalances
  • Nutritional deficiencies
  • High insulin / blood sugar
  • Stress related weight gain
  • Insomnia related weight gain
  • Digestive disorders
  • Compulsive eating
  • Impulsive eating
  • Stress eating
  • PCOS (polycystic ovarian syndrome)
  • Medication side effects
  • Poorly timed or balanced meals
  • Over-exercise
  • Inactivity

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