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Sleep and Progesterone

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Sleep quality contributes to life expectancy as well as quality of life.  Women who are supplemented with progesterone have 53% less waking time in the middle of the night.  The intensity and duration of sleep is 45% higher.  Progesterone improves sleep by making you sleep more deeply and wake less frequently.  This is particularly helpful for menopausal women, but should also be considered for women who are younger and experience hormone imbalances.

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